Early learning
Our early learning activities are based on nature connection and wellbeing, inspired by our values at CERES: “helping people fall in love with the Earth, again.”
In this workshop, trainer Melanie Leeson shares her knowledge of foods that can help you to build and protect your gut microbiome and clear brain fog. You’ll also learn how to incorporate brain powering foods easily into your daily diet.
You’ll bring home recipes that use seasonal fruits and vegetables (such as blueberries, broccoli, leafy greens and avocado), fresh herbs, and spices (that add flavour and colour without any processed sauces, condiments and sweeteners) and are rich in healthy natural fats and oils from plant foods.
All the recipes are gluten- and dairy-free. They are not about following a particular trend or diet, they are about supporting beneficial homemade food. These meals and desserts are packed with nutritionally dense vegetables, ensuring that we load our bellies with as many varieties as possible, thereby removing the worry of counting preservatives, additives, emulsifiers, thickeners and flavouring enhancers.
You’ll leave feeling empowered and prepared to make an impact on your well-being.
Sample Menu:
Melanie Leeson is the director of Mettle +Grace. A passionate chef and campaigner for food as medicine, Mel is focused on cooking with wholefoods; catering for intolerances, allergies and diagnosed diets. Mel combines her experience in the industry working as head chef at Monk Bodhi Dharma, My Goodness Organics and Pressed Juices with her own health dilemmas to bring you an informative and fun workshop on food for the gut and mind.
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Terms and conditions
Our booking and refund policies, concession pricing information, FAQs, as well as other general terms and conditions can be viewed here.