programs
GROUNDED - THERAPEUTIC HORTICULTURE PROGRAM
Spend time in nature at CERES, caring for plants, boosting confidence and reducing stress.
Join us at ceres
CERES is a community environment park and urban farm, located on the banks of the Merri Creek wildlife corridor on Wurundjeri country. We provide a unique location for people wanting to spend time in nature while nurturing themselves and their green surroundings.
The group will meet weekly 10.00am to 2.00pm for 10-weeks on Tuesdays, commencing 4th February 2025. A 2nd program intake will commence Tues 22nd April. Participants can join for just one or more programs.
GROUNDED will commence Tues 4th February 2025.
Dates for the 10 week program are:
4, 11, 18, 25 February
4, 11, 18, 25 March
1, 8 April
enquiries via form below or email: adultlearning@ceres.org.au
What will you find in GROUNDED - Therapeutic Horticulture program?
Spend time in nature, caring for plants, boosting confidence, and reducing stress.
Supportive Facilitator
Led by a facilitator experienced in delivering therapeutic horticulture activities designed to support mental health and wellbeing in a community setting.
welcoming & safe environment
Our Therapeutic Horticulture Groups are small and intimate, with only 8 participants, ensuring personalised attention.
Structured & immersive
A dedicated and structured space to fully immerse yourself in the healing aspects of nature.
connect with nature
Experience the therapeutic benefits of engaging with nature in an inner-city oasis with bushland, wetlands, and an urban farm.
Meet your facilitator
Shani Shafrir is a therapeutic horticulture practitioner who holds qualifications in Community Services, Horticulture and Permaculture. She is passionate about the benefits of therapeutic horticulture and has worked with diverse clients both individually and in groups with a strong focus on supporting wellbeing and mental health through gardening and connection with nature.
How It'll work
Join us for 10 weeks of growth and development in a nurturing and supportive environment.
- Plant Care: Growing, nurturing, and harvesting plants and crops.
- Guided Nature Walks: Walks along the Merri Creek, immersing in the local flora and fauna.
- Nature-Based Art and Craft: Creative activities using natural materials.
- Community Connections: Opportunities to connect with other individuals, programs, and social enterprises across the CERES site.
The group will meet weekly 10.00am to 2.00pm for 10-weeks on Tuesdays commencing 4th February 2025. A further program will commence late April and participants are welcome to join one or more programs.
Who is the GROUNDED program for?
Our award-winning programs support people to connect with the earth, their communities, and themselves. Participants will leave with an increased sense of wellbeing, connection and confidence.
- People experiencing stress, anxiety, or mental health challenges who are needing support to improve their sense of wellbeing.
- Individuals who are wanting to develop self care practices, especially those interested in plants and gardening.
- Those wanting to boost their confidence and self-esteem in a supportive and therapeutic environment.
- Folks of all ages and walks of life who want to foster a sense of community.
program outcomes
Stress Reduction
Experience a reduction in stress and anxiety levels.
Self & Plant Care
Increase your skills in both plant care and self-care.
Build confidence
Improve your confidence through engaging activities.
Connection
Foster connections with others and with nature, enhancing your sense of community and belonging.
course pricing
10 week block
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Payment plans available
If you are a NDIS participant you may be eligible for funding, please contact your NDIS provider for more information.
Frequently asked questions
Comfortable enclosed shoes or boots. Gardening gloves.
Appropriate weather gear (e.g., sunhat for sunny days, raincoat for wet weather).
Lunch (onsite options available) and a water bottle.
Casual clothing that you don’t mind getting dirty.
The Therapeutic Horticulture Program may be covered by your NDIS provider, please contact your NDIS provider for more information.